Advanced Naturals

FitSmart Bars Protein & Fiber Bars Lemon Popppy

12 bars per box - 60 grams each bar

FitSmart Bar, Lemon Poppy

• 10 grams of fiber, 10 grams of protein
• All-natural ingredients
• No added refined sugars
• No soy, gluten, GMOs, or trans fats
• Certified kosher

It is no secret that a diet rich in fiber offers a multitude of health benefits. In addition to promoting great health, increasing the fiber in your diet can help you lose weight and maintain your ideal weight for life. Brenda Watson created the Fiber35 Diet to help you achieve your weight loss goal by using a proven formula that focuses on consuming 35 grams of fiber every day.

The Fiber35 Diet FitSmart Bar is a convenient, all-natural and nutritionally balanced snack bar containing 10 grams of fiber and 10 grams of protein. Beneficial whey protein and natural acacia fiber work together to keep you feeling satisfied between meals.

Protein and fiber are two critical ingredients in maintaining a healthy body weight. Protein is used for every process the body undertakes. It is crucial that we get enough healthy protein in our diet to maintain our lean muscle mass. The other main ingredient in the FitSmart Bar is fiber. Fiber plays several important roles in maintaining healthy body weight. It helps to slow down the rate at which the body converts carbohydrates into sugar, making it a powerful weight management tool. Fiber has no calories and fills the stomach, making you feel fuller for longer periods of time.

The FitSmart Bar is a deliciously easy way to help reach your daily goal of 35 grams of fiber. Each bar is made with nutrient-rich fruits, nuts, seeds, whey protein and acacia fiber and contains no added sugars or trans fats. And the best part? It comes in three mouth-watering flavors: Chocolate Chunk, Cranberry Apple and Lemon Poppy. So go ahead, treat yourself right!

Ingredients

Dates, Whey Protein Concentrate, Apples, Acacia Fiber, Walnuts, Agave Syrup, Raisins, High Oleic Sunflower Oil, Oat Fiber, Lemon Oil and other Natural Flavors, Poppy Seeds, Milled Flax Seeds.

What is Dietary Fiber?
Fiber, sometimes called roughage, is an indigestible complex carbohydrate found in plants. Although it's one of the major nutrition categories – along with proteins, fats and sugars – fiber is not, in and of itself, a food or a substance.

The Benefits of a High Fiber Diet
Research suggests that fiber may help prevent cancer, diabetes, heart disease and obesity. Essentially, fiber is important because you need it to absorb toxins and keep you regular. It "bulks up" waste, assisting it to move more rapidly through the colon, preventing constipation and many other health issues.

The Challenge of Getting Enough
Fiber in Your Diet Most doctors recommend you consume 20 to 35 grams of fiber every day. To get that, you'd need to eat 4 bowls of oatmeal, 14 slices of whole wheat bread or 10 servings of spinach. Or, you can get the same amount by eating 2 FitSmart Bars.

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