Fiber 35 Diet

FitSmart Fiber Protein Shake Strawberry Dream

1 lb 7 oz

FitSmart Shake, Strawberry Dream

• Natural Ingredients
• Delicious, easy to prepare
• 20 grams of protein
• 10 grams of fiber
• Rich in vitamins and nutrients

It is no secret that a diet rich in fiber offers a multitude of health benefits. In addition to promoting great health, increasing the fiber in your diet promotes healthy weight management. Brenda Watson formulated the Fiber35 Diet products to help you achieve your goal of consuming 35 grams of fiber every day.

The Fiber35 FitSmart Shake is a nutrient-rich meal supplement you can enjoy with or between meals for a great-tasting energy boost. Each serving contains 20 grams of whey protein and 10 grams of natural acacia fiber to help fill your stomach and leave you feeling satisfied.

Protein and fiber are two critical ingredients in maintaining a healthy body weight. Protein is used for every process the body undertakes. It is crucial that we get enough healthy protein in our diet to help maintain our lean muscle mass.

The other main ingredient in the FitSmart Shake is fiber. Fiber plays several important roles in maintaining healthy body weight. Fiber helps to slow down the rate at which the body converts carbohydrates into sugar. Fiber has no calories and fills the stomach, making you feel fuller for longer periods of time.

In addition to protein and fiber, each serving provides a blend of 7 digestive enzymes to help break down the whey and acacia fiber for easy digestion. The addition of 15 vitamins and minerals will help maintain your body's health.

Suggested Usage

Stir, blend or shake two scoops into 8 to 10 ounces of cold water. Can also be mixed with almond, soy or low-fat milk.

Ingredients

Bioactive Undenatured Whey Protein Isolate (From Milk), Acacia Fiber, Xylitol, Cocoa Powder, Natural Flavors, Citric Acid, Xanthan Gum, Guar Gum, Salt, Soy Lecithin.

What is Dietary Fiber?
Fiber, sometimes called roughage, is an indigestible complex carbohydrate found in plants. Although it's one of the major nutrition categories – along with proteins, fats and sugars – fiber is not, in and of itself, a food or a substance.

The Benefits of a High Fiber Diet
Research suggests that fiber may help prevent cancer, diabetes, heart disease and obesity. Essentially, fiber is important because you need it to absorb toxins and keep you regular. It "bulks up" waste, assisting it to move more rapidly through the colon, preventing constipation and many other health issues.

The Challenge of Getting Enough
Fiber in Your Diet Most doctors recommend you consume 20 to 35 grams of fiber every day. To get that, you'd need to eat 4 bowls of oatmeal, 14 slices of whole wheat bread or 10 servings of spinach. Or, you can add a FitSmart Shake to your diet.

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